Gong Bath Meditation 2024

Sally will create a soundscape using light percussion instruments and gongs.

All you have to do is to lie on a mat in a comfortable space and be open to receiving the enveloping sound vibrations which can help bring you into a restorative state of balance and relaxation.

Please bring a thick comfy mat, a blanket and a small cushion.

It is recommended that you do not have a gong bath if:

you are in the first trimester of your pregnancy
you have any condition which is sound sensitive or could be triggered by sound such as Tinnitus, Meniere’s or Epilepsy
you have a significant Metal Implant/Pacemaker
you have a serious mental health condition
If you have any queries, please contact gongbathmeditation@gmail.com

Important Information

Start: 6pm

Venue: Ballroom, Stamford Arts Centre

Price: £17

Running Time: 60 minutes

Please bring a thick comfy mat, a blanket and a small cushion.