Stamford Arts Centre

Led by Buddhist nun Kelsang Malaya Four Week Course: May 30th - Turning a Good Idea Into a Habit Meditation. June 6th - How to maintain a light, joyful mind whatever life throws our way. June 13th - The Importance of Acceptance. June 20th - Cultivating Gratitude. Exploring four different wisdom ways of thinking and daily behaviours that enable us to create authentic and reliable happiness in everyday life. In this series of meditation classes, learn to dissolve away the biggest obstacle to finding that happiness – the constant inner noise and turbulence. Get new tips each week for making your mind clear, bright, and most importantly, quiet. In this way, you’ll develop the power to be happy and maintain that happier state, no matter what challenges life brings. Practical life changing advice for everyone. Come and feel uplifted. Everyone Welcome